Allervibe
E300
Ascorbic acid (Vitamin C)
Vitamin C, used both as a nutrient and as a food antioxidant.
i Additive Details
| Uses
Prevents oxidation in cut fruit and fruit juices, jams, processed meats, baked goods, dairy products, soft drinks, and beverages. Also used in fortified foods as a vitamin C source and as a flour-treatment agent in bread.
| Precautions
Considered safe at typical dietary levels. Very high doses (typically from supplements) can cause gastrointestinal upset and may contribute to kidney stones in susceptible people. The recommended daily allowance (RDA) for adults is around 75 to 90 mg.
| Interactions
Essential for collagen synthesis, immune function, and iron absorption from plant foods. In acidic drinks containing sodium benzoate (E211), it can react under heat or light to form trace benzene.
| Origin
Naturally found in citrus fruit, kiwi, peppers, strawberries, and many vegetables. Commercial supply is produced by the Reichstein process from glucose, often via fermentation steps.
| Daily Intake
JECFA has not established a numerical ADI as it is considered acceptable at the levels needed to perform its technical function. EFSA's recommended dietary intake for adults is around 80 to 110 mg per day.
Information is sourced from public regulatory bodies (EFSA, FDA, WHO) and is for reference only. Always read the package and consult a healthcare professional for medical advice.
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