Allervibe Allergen Information Center

Comprehensive guides to common food allergens: what they are, where they hide, and how to avoid them.

milk

Learn about milk, where it's found, and how to avoid it.

Learn about gluten, where it's found, and how to avoid it.

Learn about eggs, where they're found, and how to avoid them.

Learn about peanuts, where they're found, and how to avoid them.

Learn about tree nuts, where they're found, and how to avoid them.

Learn about soy, where it's found, and how to avoid it.

Learn about wheat, where it's found, and how to avoid it.

Sesame allergy: symptoms, foods to avoid, whether it counts as a nut allergy, and how it is labelled.

Learn about shellfish, where it's found, and how to avoid it.

Learn about fish, where it's found, and how to avoid it.

Sulfite allergy and sensitivity: symptoms, the sulfite food list (wine, dried fruit, prawns), E220–E228, and how it is labelled.

Mustard allergy: symptoms, hidden sources, cross-reactions, and how it is labelled in Europe.

Celery allergy: symptoms, celeriac and celery salt, the link with birch and mugwort pollen, and foods to avoid.